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What to do when you're truly feeling overwhelmed

11/25/2019

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When everything feels too much to handle, even with the best laid-out plans you’d feel like you don’t know what you’re doing. Everything seems to come at you all at once and you feel like that there’s not enough of anything to do everything—not enough time, not enough money, not enough support, and most especially not enough you. Desperate for help, perhaps from no one in particular, you ask, “How do I do this? What do I do?”

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Joy on hold: Are you afraid to be happy?

10/31/2019

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​“He who laughs the loudest, cries the hardest.” Someone said this in high school during lunch as we watched a girl laughing so boisterously that everyone in the cafeteria turned to look. “She’s so going to cry tomorrow,” she declared matter-of-factly. How would she know? I thought to myself. She was only 15, after all, just like me. And yet, somehow, what she said haunted me in the many years to come.

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The real beauty of allowing kids to blossom as they are

10/16/2019

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​When I saw this picture on Instagram, my heart just sang with joy. The caption read, “This is the morning Amma popped down the stairs and said: ‘Look! I’m Abby on the top and mommy on the bottom!’” Amma is the youngest child of Glennon Doyle, author of New York Times bestseller Love Warrior and married to two-time Olympic gold medalist and FIFA Women's World Cup champion Abby Wambach. She was given the freedom to be herself by allowing her to wear whatever she wants. While that might seem too simplistic or even trivial for many, this is a type of empowerment that helps a child grow up to be confident, self-assured and secure. 

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Soulmates passing by: Why do we meet people who are not meant to stay in our life?

10/9/2019

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​Parents don’t always stay. Neither do friends. Certainly not romantic partners. Then there’s fleeting acquaintances and passing strangers that, for brief but meaningful moments, make an impact on us. Some relationships—in all forms, on this planet in any given lifetime—are not meant to last. While this could be taken as negative and, sometimes, even painful, if we look at it differently, we will see the gifts these people came to bring.

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Why being you truly matters to humanity’s (spiritual) evolutionary progress

10/3/2019

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We’ve probably all heard this story. President John F. Kennedy visited NASA in 1962 and came across a janitor holding a mop. He came up to the man and asked him what he did for NASA, to which the janitor replied, “I’m helping put a man on the moon!” 

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What keeps us apart: What we need to stop doing to truly evolve

9/20/2019

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​Shaking my head, I heard the words come out of my mouth, “Oh my god, that’s just all sorts of wrong.” Then I realized what I was doing. I was looking at a 62-year old woman on television who was performing on stage wearing a black tight-fitting jumpsuit and showing a whole lot of cleavage through the sheer fabric on her upper chest. I looked at my husband and he was doing the same—not with words but with a look of disapproval on his face. We were full-on judging this woman that we’ve never even met.

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Self, interrupted: What constant external influences are doing to our being

9/15/2019

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​Have you ever felt lost? Not in the Google Maps kind of way but in life? Do you sometimes feel like your life is not going anywhere? You feel overwhelmed, you don’t know what to do, where to go, who to turn to—you simply don’t know what to do with yourself. It happens to the best of us sometimes. But why?

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